OCD & Anxiety Therapy
For those experiencing intrusive thoughts, compulsive patterns, rumination, worry, panic, perfectionism, or anxiety that feels difficult to quiet.
Anxiety and OCD can make life feel exhausting — like your mind won't stop, your body won't settle, and no amount of reassurance feels like enough. Alicia brings specialized training in OCD and anxiety treatment, including Exposure and Response Prevention (ERP), to help clients build a new relationship with their thoughts and feelings.
Therapy is not about eliminating anxiety entirely. It's about learning to respond differently — with less fear, more flexibility, and a greater sense of control over your own life.
You Might Benefit From OCD & Anxiety Therapy If You Experience
Intrusive thoughts that feel impossible to control
Compulsive behaviors or mental rituals
Rumination and repetitive worry
Panic attacks or persistent unease
Perfectionism that interferes with daily life
Anxiety that feels difficult to quiet
Exposure and Response Prevention (ERP) Support
For clients experiencing OCD, intrusive thoughts, anxiety loops, avoidance, compulsive patterns, or reassurance seeking, Exposure and Response Prevention (ERP) may be a helpful part of care. Alicia offers 60-minute ERP sessions designed to provide structured, collaborative support at a thoughtful pace.
Exposure and Response Prevention (ERP) Session
$200
60-minute session
ERP sessions are structured, collaborative, and paced thoughtfully to meet each client where they are. This session type is often used for OCD, intrusive thoughts, anxiety loops, avoidance, and compulsive patterns, and may support clients in building new ways of responding over time.